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When the Ground Beneath You Breaks: What Happens When Your Core Beliefs Are Shattered
Introduction: The Day the World Stops Making Sense There are moments when life feels like it splits in two: the world you knew before, and the world you are left… Read more
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Why Some Events Never Surface: Understanding how the mind protects itself, and how to heal safely when the past stays hidden.
Introduction: When the Mind Protects by Forgetting Have you ever wondered why certain painful moments in your life seem to blur or vanish, even when others remember them vividly? Or… Read more
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When Healing Becomes Control: What Happens When Changing How We Remember Starts to Change Who We Are
Introduction: When Healing Turns into Editing Have you ever wished you could forget something painful: a breakup, a mistake, a trauma? Maybe you’ve said, “I just want it out of… Read more
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When Comfort Becomes Control: The Psychology of “Soothing” Tech: Why Calm Apps Feel So Persuasive (and Sometimes Invasive)
Technology meant to soothe us: meditation apps, sleep-aids, “well-being” trackers, promise relief. But what happens when these tools start subtly steering our behaviours, shaping our nervous systems, and quietly intruding… Read more
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Navigating the Emotional Tide: A Deep Dive into Emotional Dysregulation in Daily Life
Emotional physical, mental, relational. For many of us, the journey of feeling is rich yet rough. If you’ve ever caught yourself reacting more intensely than you intended, feeling drained after… Read more
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Sensitive & Strong: Embracing Emotional Depth When You’re “So Sensitive”
Introduction: More Feeling ≠ More Weakness Have you ever been told you’re “too sensitive”? Felt misunderstood when others brushed off what moved you? Whether you cry at a movie’s ending,… Read more
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The Illusion of Certainty: Why We Crave to Have Everything Figured Out (and How to Find Peace Without It)
Introduction: The Anxiety of Not Knowing We live in an age obsessed with certainty. We want answers; about careers, love, purpose, and the future. From personality tests that promise to… Read more
